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Secondary - Sleep

Sleep (Secondary School)

Sleep in secondary school children and young adults can become disturbed quite easily with knock-on effects on mood, ability to concentrate and anxiety. Interestingly, the natural body clock of teenagers means that they do better staying up late and sleeping in. Some very forward thinking schools have taken this research on board and decided to start their lessons later. For most children however, getting up in time for school or college is a reality they have to face and so getting into bed in time to get enough sleep is the real challenge.

In addition, night-time is when worries surface and it can be difficult to relax and get to sleep. If this is part of the problem, have a look at our anxiety resources and see the link on the Mind website below.

Research also confirms the importance of getting enough exercise and daylight (ten minutes a day is enough and it doesn’t have to be sunny!) to keep your body clock and sleep hormones regulated.

Sleeping tablets are generally not used in children or even young adults as they are only a short-term solution and can be rapidly addictive.


Podcast

Excellent Australian Podcast about sleep in all age groups including an episode on "High school stress and sleep in adolescence"  Find it by clicking on this link : PodCastOne :Sleep


Websites

Why are teens always tired?
https://www.nhs.uk/live-well/sleep-and-tiredness/why-are-teens-always-tired/

Information on teenager’s body clocks and how you can help
https://www.familylives.org.uk/advice/teenagers/health-wellbeing/teenagers-and-sleep/. This also links to a good video called ‘hormone hijack’.

 

Sleep Tips for Teenagers
https://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/

Facts and advice on sleep in teenagers
https://sleepcouncil.org.uk/teen-sleep/

Mind.org.uk : Practical advice on things to try to help sleep with a good explanation on the link between poor sleep and anxiety or low mood. Especially suitable for young adults or older teens.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/#.XHfIci2cbL8


Videos

Video and Podcast on sleep problems
https://www.nhs.uk/Video/Pages/sleep-problems-podcast.aspx


Apps

Sleepcycle
Sleepcycle is a free app that analyses your sleep. https://www.sleepcycle.com/


Calm
Calm is an app with some free meditations that can help promote good sleep. https://www.calm.com/


Sleepstation and Sleepio Apps
These are Sleep Apps which analyse your sleep problem once you've answered some questions about your sleep and then personalise the programme they suggest for you. Sleepio has been commissioned by the NHS and is available for free in many parts of the UK including SouthWest UK (enroll by using your postcode) Sleep Station can often be prescribed by your GP.
https://sleepstation.org.uk/ 
https://www.sleepio.com/work/nhs/#/improve-sleep?_k=bk6p1r


Headspace App is a popular meditation App which is free for the first ten sessions, so you can see if it's suitable. Headspace has some special programmes including one on sleep here

Secondary - Sleep

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