Mood-boosters and Stress-busters


Learning to cope with life’s challenges and manage stress is a vital skill that we continue to develop throughout our lives. Everyone is different: what is relaxing for one person may not be for someone else. You may also need different strategies for different situations: for example, if you are feeling panicky, you could try a quick breathing exercise, while daily journaling might help you better manage your worries.  It might take some trial and error to discover the things that work best for you.


Coping strategies and ideas


Quizzes and activities


Breathing exercises to try

We love this illustration of different breathing exercises for when you feel overwhelmed- with thanks to Poppy harding on YoungMinds