Are you a young person?
This website is mainly aimed at parents, but there is plenty on these pages for teenagers and young adults if you look in each topic (scroll down to the circles at the bottom) There's also a section specifically for young adults here and a page of self-help links to the best websites here. This includes information on looking after your health and mental health whether you are going to college or university, starting work or an apprenticeship.
Books for teenagers and young people
Shelf Help A selection of books available in your local library which have all been chosen and recommended by professionals and young people on a range of mental health and wellbeing topics. Some books are self-help manuals or workbooks, and others are fiction. You can check the list on-line and read the first chapter to see if you like the look of it, then borrow it from your library. Books from Shelf Helpthat we have included in this website are marked with a star *
For example:Mind Your Head* by Juno Dawson is an award-winning book for young people which discusses stress, anxiety, depression, body dysmorphia, self-harm, divorce, OCD, personality disorders and addiction with lots of pictures, diagrams and stories. To the point and never patronising. Read amazon reviews here or check it out in your local library.
Are you a Parent ? If so read on .......Parenting teenagers: what's normal? Where can I find support?
Parenting teenagers has never been easy and each generation of parents faces new challenges. It's natural to experience mood swings as an adolescent but many teenagers are now experiencing higher levels of anxiety and self-harm than ever before. Some young people are also having problems with social media and bullying, eating disorders, exam pressure or poor sleep.
As a parent, it can be difficult to know what's normal and when you should worry. The websites and books in the "general" section below are really good at helping parents understand what's going on in their teenager's brains, how to communicate effectively and where to look for help and reliable information. In each section we've also included some websites and books for young people themselves. Click here to go straight to topics at the bottom of the page
General websites and videos for parents and carers
Mindmate This is a website based in Leeds but they have lots of general resources including an excellent section for teenagers and parents of teenagers. The section 'My amazing brain' explains more about what's going on in the developing brain. Practical and easy to read e.g 'Your teenagers behaviour towards you isn't personal;the ability to think rationally, make good judgements and feel empathy is lowered during adolescence' ! Find out more here
Changes A short summary of handy advice for parents on talking to your pre-teen and teenage child as they transition into adulthood. Click here
Parenting teenagers Practical advice on dealing with common teen issues from Relate, plus you can chat to their counsellors on-line. Discusses everything from problems with school-work, drugs, alcohol, sex and relationships, and behaviour problems. Find out more here
Hormone hijack 14-19 yrs. A video about changes in the developing brains of teenagers, including mood swings and why they need so much sleep!
General books for parents
Blame My Brain: the Amazing Teenage Brain Revealed by Nicola Morgan. This gives a really good insight into why teenagers struggle with many issues and gives tips about how parents can help. "It's funny as well as interesting and will completely change the way you deal with situations" (Parent) Also quite highly rated by young people themselves! Available Here.
How to Talk so Teens will Listen and Listen so Teens Will Talk by Adele Faber. Highly recommended- practical, full of examples and illustrations. Available Here.
Get Out Of My Life …But First Take Me and Alex Into Town by Tony Wolf and Suzanne Franks. Funny, practical and insightful.
'I can now see that some of my son's rejection of me is as a very natural part of his development - he needs to be able to separate and become independent. This book explains that this is quite confusing for teenagers too which explains why my son can be so loving one minute and so rude the next! " (Parent)Available Here.