Body image (12-25yrs)

  Accepting the way we look is hard for many of us and can be particularly difficult during our teenage years and into young adulthood. During these years bodies are of course changing quickly but at different rates. Social media can be a negative influence by...

Self-esteem (12-25 yrs)

  Understanding self-esteem Valuing yourself and having the confidence to tackle difficult situations are skills we all continue to build throughout our lives. Two other pages that might be useful are body image and bullying.   For Parents and Professionals...

Eating Disorders (12-25 yrs)

  Understanding disordered eating Eating disorders can occur in any family. They may be triggered for many different reasons. Some common triggers are excessive stress, anxiety, dieting, athletics, depression or a traumatic event. There was also a huge upsurge in...

Depression and Low Mood (12-25 yrs)

  What is Depression? People often say that they feel ‘depressed’ when they are upset or sad, but true depression is when your low mood prevents you from doing and enjoying the things you used to enjoy for a longer period of time. In young people,...