Borderline Personality Disorder

Borderline Personality Disorder (or Emotionally Unstable Personality Disorder as it’s also known) can be a controversial diagnosis for many reasons. The term itself is often misunderstood, sounding as if someone has a “bad personality” and that there...

Body Image

Accepting the way we look is hard for many of us and can be particularly difficult during our teenage years and into young adulthood. During these years bodies are of course changing quickly but at different rates. Social media can be a negative influence by...

Self-esteem

Understanding self-esteem Valuing yourself and having the confidence to tackle difficult situations are skills that we all continue to build throughout our lives. If you are a parent, carer or teacher, read more below  Two other pages that might be useful: body image...

Eating Disorders

Understanding Disordered Eating Eating disorders can occur in any family and may be triggered for many different reasons. Some common triggers are excessive stress, anxiety, dieting, athletics, depression or a traumatic event. There is good evidence that genetics may...

Depression and Low Mood

What is Depression? While it’s common for people to casually say that they feel ‘really depressed’, true depression is when your low mood starts to stop you from doing things, enjoying the things you might usually enjoy, interferes with your sleep...